Despite its reputation as a nation of good sleepers, many Australians struggle to get enough sleep. As per the AIHW (Australian Institute of Health and Welfare), 48% of adults report sleep-related problems. In addition, too little sleep is linked to the risk of severe health issues or conditions like diabetes and cardiovascular diseases.
Hence, getting a good night’s sleep is crucial for your health and well-being, and choosing the right pillow, particularly memory foam, can make all the difference. In brick-and-mortar or online stores, you can look for the best memory foam pillow in Australia. Such products have become incredibly popular thanks to their ability to provide personalised support and contour your body. In this article, you can explore choosing the perfect one for your sleeping style.
Combination Sleepers:
Combination sleepers change positions frequently at night. Fortunately, several pillows offer a versatile solution that can accommodate different sleeping positions. Here are some factors for choosing the ideal one:
Versatile Shape: When selecting, look for one with a versatile shape that can conform to different sleeping positions. Shredded products are an excellent choice for combination sleepers, as you can adjust the height and firmness to your preference.
Medium Firmness: A medium-firm one can provide the necessary support for combination sleepers. It should be firm enough to be comfortable in different positions and not too soft to offer inadequate support.
Breathable Cover: Look for a breathable cover to keep you comfortable throughout the night. A cover made from bamboo or cotton is an excellent choice, as they are breathable and moisture-wicking.
Stomach sleepers
Stomach sleepers require a different pillow than back or side sleepers. The following are a few tips:
Low-Loft Design: Stomach sleepers require a low-loft design that is thin and flat. It must be soft enough to allow the head to sink slightly but not too soft to provide inadequate support.
Medium firmness: if it is too soft, it will not provide adequate support for the head and neck, while one that is firm can be uncomfortable. A medium-firm is ideal for stomach sleepers as it provides sufficient support without being too complicated.
Back sleepers:
Such sleepers require products that provide sufficient support for the head while keeping the spine in a natural position. Here are a few factors for selecting the perfect one:
Medium-Firmness: Back sleepers should look for a medium-firm pillow that can provide adequate support without being too hard. It will not offer sufficient support for the neck and head if it is too soft, while a too firm one can be uncomfortable.
Contoured Design: A contoured pillow with a deep indentation for the head can provide extra support for back sleepers. This design ensures that the head and neck align correctly with the spine, reducing the risk of pain and discomfort.
Side sleepers
Side sleepers require a product to keep their neck and head aligned with their spine while filling the gap between their shoulder and ear. The following are a few factors for picking the perfect one for side sleepers:
Higher Loft: Such sleepers require pillows with a higher loft to keep their head and neck aligned with their spine. Those with a higher loft will fill the gap between the shoulder and ear, ensuring proper alignment.
Firmer Density: Side sleepers should search for products with a firmer density to provide enough support. It will only offer enough support if it is soft enough, while a too-firm one can be uncomfortable.
Final Thoughts
Although several products are available, selecting the best memory foam pillow in Australia for your sleeping style can make a significant difference in the quality of your sleep. With the right pillow, you can enjoy a comfortable and restful night’s sleep, night after night.
Author : Jamie Jacobe
